Running is much more complicated than it seems to most non-runners, but its principle of training is very simple just like many other sports:
Challenge the body to the limit within the boundary that protects the body from injury. Maximizing the boundary is the art of training.

• Calculators
• Injury
• Form
• Marathon training
• Negative splits
• Recovery
• Walls
• Age Factor
• Miscellaneous
• books and links
• 2004 Athens Olympics Medal Ranking

• Boston Marathon 2003
• Boston Marathon 2004
• Vermont City Marathon 2004

• Why I Run

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